The Myth of the Gospel of 10,000 Steps Daily for Health
Published in
3 min readJun 21, 2023
Myths abound in wellness, and the only way to handle them is by refuting them with science. This is one of the prevalent ones, so here goes.
Wellness experts are shouting from the rooftops that anyone who wants to maintain their health must, if at all possible, walk at least 10,000 steps each day. The idea is a marketing myth, but it has spread like wildfire among the…
