Children Need More Than Bedtime Stories in a Chaotic World

Turbulent times require that we help ourselves and our children make healthy adjustments for stress reduction and mental health.

Dr. Patricia Farrell
3 min readJan 21, 2023
Photo by Gregory Pappas on Unsplash

Youth of today are thrust into a world rife with peril and mystery. Young people may find it challenging to make sense of the world and feel safe and secure because of natural disasters, pandemics, political volatility, and social upheaval. What does the future hold for them? Questions and worries like these need to be solved carefully in an accepting home and school environment.

It is our duty to equip the next generation with the resiliency they’ll need to succeed in an uncertain and complex world. The following are some recommendations for assisting young people in adapting to the inevitable volatility of real life:

Making your home a comfortable place where your child can open up about their feelings is vital to preparing them to deal with the challenges of growing up.

Soothe their worries by encouraging them to talk about their concerns. Respect the other person’s viewpoint and listen to their perspective, regardless of where you stand.

As children have a hard time understanding complex and abstract concepts like natural…

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Dr. Patricia Farrell

Dr. Farrell is a psychologist, consultant, author, and member of SAG/AFTRA, interested in flash fiction writing (http://bitly.ws/S94e) and health.