Are Healing Sounds the New Way to Anxiety and Stress Relief?

Sound is all around us; some we hear and some we don’t, but sound may be an effective means of healing.

Photo by Magic Bowls on Unsplash

Sound is all around us. Most of it we hear, but many of them we either don't hear or unconsciously block out to make ourselves less stimulated by them. By stimulation, I mean potentially anxious or distracted. If we are swimming in an environment of sound…